Hey there! So, let’s talk about your wellness journey, shall we? Here’s the deal: it’s super-duper important to make it your own and not let anyone else call the shots. Seriously, no dictators allowed!
Keep reading “Your Fitness Journey Belongs to YOU”Black Belt Pro Fitness News
By Chris Hershberger With a barrage of options in the world of fitness, it’s no wonder few fancy the martial arts to alleviate the usual wellness woes highlighted on many popular magazine covers. “Get buns of steel in four weeks!” “Secrets to ROCK SOLID abs!” Sure, these phrases are calls to action as our eyes…
Keep reading “4 Ways Martial Arts Improves Health”By Natalie Hershberger. Recently, World Taekwondo (the global governing body of Olympic Taekwondo) announced to the world very disappointing news. This year’s Junior World Championships, to be held in Sofia, Bulgaria, was cancelled due to COVID-19. When I first heard the news, a feeling of extreme sadness fell over me. I purposefully trained very hard…
Keep reading “The News I Dreaded To Hear”