Sports Performance Classes for ages 10 to 17

Strength training, conditioning and
sport-specific drills for young athletes.

Black Belt Pro Fitness offers a comprehensive sports performance program designed specifically for teenagers. The program combines strength training, conditioning exercises, and sport-specific drills to help young athletes improve their physical abilities and performance in their chosen sport.

Physical and mental training

We help optimize your body and mind for peak performance.

Nutrition coaching

Don’t overlook the importance of a healthy diet.

recovery techniques

Reduce your risk of injury and get back to competing.

Led by experienced certified coaches and trainers, Black Belt Pro Fitness guides athletes through a structured training program that is tailored to their individual needs and goals. In addition to the physical training, the program also includes elements such as nutrition coaching, mental skills training, and recovery techniques to help athletes optimize their overall performance and reduce their risk of injury. With a focus on building strong, healthy bodies and minds, Black Belt Pro Fitness is the perfect program for teenage athletes looking to take their performance to the next level.


We offer Sports Performance classes 5 days per week. Based on your membership, you have the option to select 3 or 5 days based on the following schedule.

  • Monday through Thursday 4pm to 4:45pm
  • Saturday 10am to 10:45am